You can stimulate more happy chemicals with fewer side effects when you understand the job your happy chemicals evolved to do. Here’s a natural way to stimulate each, and to avoid unhappy chemicals.
Read moreDecoding Essential Oils
Essential oils have gained a ton of popularity in the past decade. So much so that many of the plants, resins or barks are dangerously overharvested. Best practices are a concern with the many companies producing essential oils as well. All sorts of contaminants and unfriendly chemicals have been found due to the extraction methods being used by some.
Read moreBest Seasonal Treatments for Scalp and Hair Health
The health or condition of the hair from an outward perspective is maintained or depends on the products you use and the processes you choose, such as chemical processes, heat styling, and over exposure to the elements such as sun, salt (sodium + chloride), wind, etc. This is why I love specific treatments for the different seasons.
Read moreThe Beauty of Spring Clearing ( Body. Mind. Spirit. Home)
Spring is officially here, and this year it is particularly a welcome change charged with energy, and dare I say even a big sense of eagerness and readiness to get out and live life. This energy is a strong and upward moving energy (think of the plants emerging from their roots) that we also experience within ourselves and although a totally normal response to the shift from dormant Winter to Spring, can feel overwhelming for us, especially in an already tense or anxious climate we have all felt in the culmination of the last two years.
Read more